Anne Hathaway has captivated audiences for over two decades with her charm, talent, and timeless beauty. From her breakout role as Princess Mia Thermopolis in The Princess Diaries to her Oscar-winning performance in Les Misérables, the actress continues to shine on and off the screen. At 42, Hathaway remains a symbol of grace and strength, maintaining an enviable figure while balancing a busy career and family life.
Her former trainer, Ramona Braganza, recently revealed to Women’s Health the specific habits and routines that help Hathaway stay fit and energized. If you’ve ever wondered how the Hollywood star keeps herself looking and feeling her best, here’s a closer look at her well-rounded fitness regimen.
1. She Starts Her Day with a Workout
Anne Hathaway is a firm believer in morning workouts. According to Braganza, the actress typically exercises five days a week, dedicating about an hour each session. By starting her day with movement, Hathaway not only boosts her physical energy but also sets a positive tone for the rest of her day. Morning workouts are known to enhance mood, improve focus, and help with long-term consistency.
2. Music Keeps Her Motivated
Like many fitness enthusiasts, Hathaway finds motivation in music. During her training sessions with Braganza, the duo always had an energetic playlist to keep the mood upbeat and the workouts fun.
“For most actresses, training in a gym can be monotonous, so we’d use music during workouts,” Braganza shared. Listening to music during exercise has been shown to improve performance, distract from fatigue, and elevate mood—a strategy that clearly works for Hathaway.
3. She Prioritizes Dynamic Warm-Ups
Warming up before a workout is a crucial part of Hathaway’s routine. She often starts her sessions with dynamic movements like sun salutations or dance-inspired exercises. Braganza, who has a background as an NFL cheerleader, incorporated these warm-ups to make the sessions both effective and engaging.
“We often warmed up by doing sun salutations or a dance warm-up,” Braganza revealed. Dynamic warm-ups prepare the body for more intense exercises, improve flexibility, and reduce the risk of injury.
4. Exercise Boosts Her Confidence
Beyond physical benefits, working out plays a significant role in boosting Hathaway’s self-confidence. Braganza shared that intense workouts, especially before major events like the Oscars, helped the actress feel empowered and poised.
“On the day of the Oscars, we pushed for a big pump for Anne since it helped her mental state,” Braganza said. “Confidence comes from within, and when you feel your muscles contract or even if you’re just a little sore, you become more aware of your posture.”
5. Walking Is a Key Part of Her Routine
While Hathaway enjoys structured workouts, she also values the simplicity of walking. Braganza emphasizes the importance of incorporating walks into her clients’ fitness plans as a low-impact and accessible form of exercise.
“Going for walks is always included in my clients’ programs since it’s important to have a nice break from indoor training,” she explained. Walking not only supports cardiovascular health but also provides mental clarity and stress relief.
6. She Understands the Importance of Rest Days
Consistency is essential, but so is recovery. Hathaway ensures she takes at least one day off per week to allow her body to rest and recharge. This balance helps prevent burnout and promotes long-term wellness.
“Rest days are so important,” Braganza stressed. “When we trained for Anne’s two films, we made sure she took at least one day a week off for recovery.” By honoring rest days, Hathaway supports muscle repair and overall well-being.
7. She Embraces Variety in Her Workouts
To keep things interesting, Hathaway incorporates a diverse range of exercises into her routine. She shared a mirror selfie from a Pilates session, showcasing her commitment to trying different fitness methods. Pilates, known for its focus on core strength and flexibility, complements her other workouts perfectly.
Additionally, Hathaway adopted yoga while preparing for her role as Rebekah Neumann in the Apple TV+ series WeCrashed. She praised her instructor, Nikki Baksh, for helping her maintain a consistent practice during the demanding filming schedule.
“I did get very into yoga, and I actually really want to thank my teacher Nikki Baksh, who worked with me every single day,” Hathaway mentioned on The Late Show with Stephen Colbert.
8. Nutrition and Balance Matter
Exercise alone isn’t enough—Hathaway pairs her workouts with mindful eating habits. She focuses on balanced meals and healthy snacks to fuel her active lifestyle. While specific details of her diet remain private, her holistic approach suggests a focus on nourishing her body without extreme restrictions.
9. She Listens to Her Body
One of the most valuable lessons Hathaway follows is tuning in to her body’s needs. Whether it’s adjusting her workout intensity, taking rest days, or exploring new forms of movement, she prioritizes overall well-being over rigid routines.
Braganza highlights how crucial this approach is, especially during demanding filming schedules. This flexibility allows Hathaway to maintain her fitness while respecting her body’s natural limits.
10. She Finds Joy in the Process
Hathaway’s commitment to wellness extends beyond the physical. She embraces fitness as a form of self-care and personal growth, finding joy in every step of the process. Her well-rounded routine reflects a balanced lifestyle that anyone can draw inspiration from.
By incorporating morning workouts, dynamic warm-ups, mindful eating, and rest, Anne Hathaway exemplifies how a holistic approach to fitness can lead to lasting strength and well-being.
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